TXK 411

TXK 411

Immunity Boosters

A healthy immune system is essential for defending the body against infections and illnesses. While managing stress, regular exercise, quality sleep, and staying hydrated are natural immune boosters, your body also needs a balanced diet with specific vitamins and minerals. To feel your best in 2024, make sure you are getting a healthy supply of the following vitamins and minerals.

VITAMIN C is the most effective nutrient the human body can absorb. It protects against immune system insufficiencies and cardiovascular disease.

Sources: orange juice, red pepper, kiwifruit, green pepper, broccoli, strawberries, and brussel sprouts

Our bodies do not naturally produce ZINC, which is responsible for immune function, growth, and development.

Sources: shellfish, meat, poultry, fish, legumes, nuts and seeds, dairy products, eggs, and whole grains

VITAMIN D is known as the sunshine vitamin. It is produced by our bodies when we are in direct sunlight.

Sources: naturally... sunlight, salmon, sardines, egg yolk, and shrimp... foods modified to contain it... milk, cereal, yogurt, and orange juice

MAGNESIUM is a mineral that our bodies rely on to feel fit, healthy, and full of vitality.

Sources: green leafy vegetables, avocado, banana, nuts, seeds, legumes, wholegrains, dark chocolate, tofu, and baked beans

VITAMIN B plays a vital role in maintaining good health and well-being. It directly affects energy levels, brain function, and cell metabolism.

Sources: milk, cheese, eggs, liver, kidney, meat products, vegetables, beans, soy products, and yeast

These nutrients may also be taken as individual supplements, or through a multivitamin. Always consult a doctor before taking any supplements.

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January 2024
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