Look to the Future, Live for Today … As the new year starts, many of us traditionally choose to make some “New Year’s Resolutions.” Perhaps we make a few changes to how we spend our free time, i.e., exercise more... eat less... blah, blah... yada, yada. Or maybe we remember the things that we put into practice last year and vow to continue pressing on in those endeavors. Others just say, “To heck with it!,” and throw caution to the wind. I typically fall into camp number one:
Pulling up to Tammie and Lifford Luthringer’s home, you immediately notice the traditional design. The trademarks of conventional style, including a wide front porch accented by perfectly appointed columns paired with red brick, immediately convey a welcoming feeling. It is a feeling that is continued inside the house and is obviously a very intentional part of Tammie’s design. … “We’ve been married about seven years and have five kids between us. I wanted the house not to be stuffy or pretentious. I wanted everybody to feel comfortable,” Tammie explained.
In the realm of sports, the need for coaches and athletes to track progress is essential. Luckily for athletes, today’s technology makes it possible to track almost any health-related statistic. … In 2015, Apple launched the Apple Watch. It was a game-changer for athletes and fitness junkies alike. Imagine!
Shop Local This Year … 2023 is upon us! A new year means starting fresh and doing away with the old. It also means setting goals as the calendar starts over. One of my goals is to shop locally made products more! Big chain stores don’t need us, but small businesses around the area do. There are so many great items you can purchase that originate from right here in Texarkana and I’m excited to share a few of my favorites with you! … Oakcreek Furniture … For 18 years now, their American Made furniture has been handcrafted to the highest possible quality!
Green Smoothie … Combine each ingredient, along with a large scoop of ice, in a blender and mix until smooth. Smoothies are a great meal replacement or afternoon treat. Enjoy! … INGREDIENTS … High-quality whey protein—Whey Protein promotes muscle growth. It is highly satiating (filling) which may help reduce hunger, and it can help with weight loss by keeping you feeling fuller longer. … 1 tablespoon peanut butter powder or peanut butter—Peanut butter is loaded with health-promoting nutrients including vitamin E, magnesium, iron, selenium, and vitamin B6.