A regular exercise routine can be transformative, and the benefits go far beyond the possible changes to our appearance. A healthy body is often followed by a healthy mind, a healthy level of confidence and a healthy outlook for the future. Whether you prefer strength training, high intensity and cardiovascular training or focus shifting flexibility training, make a commitment to get your body moving in 2022 and experience a whole new you. If you can’t get to the gym, don’t let that stop you. Here are a few exercises to get you started at home.