Talk Tuesday

Twin City CrossFit at The Plex

The champagne bottles have popped, the balls were dropped, and now New Year's resolutions are in full swing. At The Sportsplex by Healthcare Express (The Plex), resolution season looks a little different this year, and the team at The Plex has found themselves supporting their members' goals and making a few resolutions of their own! The Sportsplex by Healthcare Express, a staple in Texarkana for over a decade, is now under new management and leadership.

Skincare Goals

Your skin will only ever be as good as your skincare routine.” —Author Unknown … Forever Young at Dermatology Associates prides itself on being Texarkana’s only “all-inclusive skincare destination.” Whether you are concerned with an irregular mole, a rash, rosacea, acne, fine lines and wrinkles, age spots, or any other skin condition, Forever Young is well-equipped to meet your needs.


FIT4MOM Texarkana is celebrating Valentine’s Day with a special “Dadurday” Stroller Strides Class + Mom’s Night Out on February 11, 2023. … The Valentine’s Day themed Stroller Strides class will be held at Bringle Lake Park-West from 8:30-9:30 a.m., with dads and caregivers invited to attend! There will be entertainment for the whole family, starting with a stroller-based total body workout while engaging the little ones in the stroller. After the workout, attendees are invited to stay for a fun FREE playdate.

Bougie Grubs King Cake Candy

Mardi Gras is right around the corner, and that calls for a King Cake Candy recipe! … Laissez la bonne nourriture rouler (Let the good food roll)! … INGREDIENTS … 1 package of graham crackers … 2 sticks of unsalted butter … 1 cup brown sugar … 1 tsp. vanilla … 1/2 tsp. cinnamon … 1 cup chopped pecans … 1 1/2 cups melting white chocolate chips … yellow, green, and purple sugar glitter … DIRECTIONS … 1. Preheat oven to 350º. 2. Place graham crackers on a lined parchment paper baking sheet. 3. Melt butter, brown sugar, vanilla, and cinnamon in a skillet on medium heat. 4.

Functional Medicine Program

Renew Integrated Medical Spa has been serving the beauty and wellness needs of Texarkana and the Four States areas since 2008. Whether you are interested in laser resurfacing, Botox, filler, facials, or a fresh start to your health, our wellness, aesthetic, and weight loss programs are facilitated by experienced professionals to help you meet your goals with a focus on bringing you the latest and most up to date in wellness and aesthetic services.

Water Therapy

The water therapy at Eternal Beauty Medical Aesthetics and Day Spa is unlike anything else available in our area. Every detail of your experience has been considered. This visit includes a 140-degree 20-minute infrared sauna experience used to promote the relaxation of sore muscles and joints, as well as to promote detoxification and phagocytosis of dormant zombie cells, enhance weight loss, and the promotion of collagen-building within the skin. These benefits continue for 2 hours after exiting the sauna. Enhance your experience by requesting a guided meditation.

Less Slogs, More Delight

What are we reading in 2023? It’s tempting to me to consider a self-growth book for review and recommendation on the cusp of a new year for the stalwart resolution holders out there. It’s me! Hi! I’m one of them. I relish the wide-open opportunistic feeling of a new year, but if I’m being took me exactly 12 months to slog through Think Again by Adam Grant. It felt like many of the books I chose in 2022 (weird to write past tense) were a slog. Good enough to finish, but difficult to remember. We’ve talked about this. I flushed my system with memoirs and hoped for the best.

Soulful Pursuits: A One Day at a Time Kind of Life

Every December we are reminded that the year is almost over, and somehow it seems there is often a bit of relief that comes with that knowledge. Inevitably, the previous year has brought with it trials and tribulations, and when facing them, zero percent of people get it all right. So, we are often ready to wipe the slate clean and try again, armed with another year of wisdom under our belts and a little more courage.

Let’s Talk Weight Loss

As the owner of LoneStar Health & Wellness, I want to communicate that we offer a variety of services to fit everyone’s needs. More specifically as we enter a new year, I want to talk about weight loss and new medications on the market to aid in weight loss. … A common complaint that comes into my office is, “I can’t lose weight. I’ve been working out, changed my diet, or started counting calories, and still no change.” Weight loss and weight maintenance are struggles worldwide.

Let's Talk About Knees and Hips

Chase Lobrano, MD is a board-certified, fellowship-trained orthopedic surgeon specializing in adult reconstruction-hip/knee. Dr. Lobrano always knew he wanted to enter medicine and started working in medical clinics and hospitals in his teens and throughout college. During medical school, orthopedics was a natural fit leading him to an orthopedic residency and his fellowship in adult reconstruction-hip/knee.

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